![]() Silva JRLDC Efeito do programa de aquecimento FIFA 11+ na capacidade de sprints repetidos, agilidade e parâmetros neuromusculares de atletas de futebol. Football is the most popular sport worldwide. The FIFA 11+ warm-up program reduced the risk of injury in soccer players by 30%.ĭvorak J, Junge A, Graf-Baumann T, Peterson L. However, this pattern was not homogeneous throughout the studies because of clinical and methodological differences in the samples. In the intervention group, 779 (24%) players had injuries, while in the control group, 1,219 (40%) players had injuries. The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52-0.93, p = 0.01). ![]() The sample consisted of 6,344 players, comprising 3,307 (52%) in the intervention group and 3,037 (48%) in the control group. Of these, 6 studies were selected, all of which were randomized clinical trials. A search using the keywords "FIFA," "injury prevention," and "football" found 183 articles in the PubMed, MEDLINE, LILACS, SciELO, and ScienceDirect databases. This meta-analysis was based on the PRISMA 2015 protocol. ![]() The purpose of this study was to evaluate the efficacy of the FIFA 11+ injury prevention program for soccer players. These injuries may be caused by both modifiable and non-modifiable factors, justifying the adoption of an injury prevention program such as the Fédération Internationale de Football Association (FIFA) 11+. However, soccer players have an increased risk of lower limb injury. If you’re still confused by all these different programs or unsure about when and how to do the dynamic warm-up, you’ll find a condensed explanation in Chapter 5 of my book, Fit2Finish: Keeping Your Soccer Players in the Game.Soccer is one of the most widely played sports in the world. Here’s the video collection, featuring demos by Alex Morgan and Cobi Jones. You can download the 11+cards (PDF) demonstrating the exercises, the summary poster (PDF) and even a comprehensive workbook (PDF) detailing the hows and whys of the program.
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